Beef medallions & cruciferous vegetables.
Hello everybody, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Beef medallions & cruciferous vegetables is one of the most favored of recent trending foods in the world. It is simple, it's quick, it tastes delicious. It is appreciated by millions daily. They're nice and they look fantastic. Beef medallions & cruciferous vegetables is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- {Get 500 gms of lean beef fillet medallions.
- {Get 1 cup of broccoli florets.
- {Make ready 1 cup of cauliflower florets.
- {Make ready 1 stalk of green onion.
- {Take 1 inch of fresh ginger.
- {Make ready 2 of medium sized garlic cloves.
- {Get 1 of green habanero chilli.
- {Make ready 3 tbls of light soy sauce.
- {Get 1 tbls of tamarind paste.
- {Take 2 tbls of vegetable oil.
- {Take 5-6 of fresh thai basil leaves (chopped).
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
- In a heavy skillet pan, heat the oil over high heat until hot..
- Sear the beef medallions on both sides (for about 1-2 minutes each side)..
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
- Finally, add in the chopped green onions and stir to combine..
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
- Serve warm with a simple white rice or with baked potatoes..
So that's going to wrap it up with this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!