Easy But Healthy Quiche with Tofu for Dieters.
Hey everyone, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, easy but healthy quiche with tofu for dieters. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Easy But Healthy Quiche with Tofu for Dieters is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They're fine and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
- {Prepare 1 of sheet Frozen pie crust.
- {Get of Egg Mixture:.
- {Make ready 1 of Egg.
- {Get 200 grams of Silken tofu.
- {Make ready 30 ml of Heavy cream.
- {Make ready 1 of Grated cheese.
- {Take 1 dash of Consomme soup stock granules.
- {Prepare 1 dash of Salt and pepper.
- {Prepare of Fillings:.
- {Make ready 1 of packet Shimeji mushrooms.
- {Prepare 1/2 of Onion.
- {Take 3 slice of Bacon or ham.
- {Get 1 of Spinach, eggplant, zucchini etc..
- {Prepare 1 dash of Butter or margarine.
- {Get 1 dash of Salt and pepper.
Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
- Put the drained tofu into a bowl and use a whisk to mix it until smooth..
- Add the egg mixture and remaining ingredients into the bowl and stir..
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
- Bake for 20-25 minutes in the 200°C oven and enjoy!.
So that's going to wrap this up for this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!