"The Green One" Smoothie.
Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, "the green one" smoothie. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
"The Green One" Smoothie is one of the most popular of recent trending meals in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions daily. "The Green One" Smoothie is something that I've loved my entire life. They're nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook "the green one" smoothie using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make "The Green One" Smoothie:
- {Get of Coconut Water.
- {Take of Raw Spinach.
- {Take of Frozen Pineapple Chunks.
- {Take of Ripe Banana.
- {Get of Milled Flaxseed.
- {Get of Lemon.
Instructions to make "The Green One" Smoothie:
- Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth..
- Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes..
- Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings..
- Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%..
So that is going to wrap it up for this special food "the green one" smoothie recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!