Boiled plantain and fish in green vegetable sauce. Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain. Wash dry fish thoroughly, removing sands and bones from it. In this video i will be taking you through cooking and a fine dining plating of a simple Plantain and fish sauce recipe.i hope you enjoy watching as i enjoy.
Plantain could serve as a substitute to potato whenever there is a need for it; being a nutritious staple food in tropical region of the world, it contains dietary Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in. Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some.
Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, boiled plantain and fish in green vegetable sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Boiled plantain and fish in green vegetable sauce is one of the most popular of recent trending meals in the world. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. Boiled plantain and fish in green vegetable sauce is something which I've loved my entire life. They are nice and they look fantastic.
Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain. Wash dry fish thoroughly, removing sands and bones from it. In this video i will be taking you through cooking and a fine dining plating of a simple Plantain and fish sauce recipe.i hope you enjoy watching as i enjoy.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
- {Take Half of ripe plantain.
- {Make ready of Vegetable (Ugwu).
- {Take of Fresh pepper.
- {Make ready of Palm oil.
- {Make ready of Onions.
- {Make ready of Mackerel.
- {Make ready of Crayfish.
- {Get of Seasoning.
When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and The plantains will be extremely hot, so be sure to fish them out with a separate utensil. Serve your boiled plantains Nigerian-style by pairing them with a simple chili sauce made from diced. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with Put the plantains, onion, dried crawfish or shrimp, broth or water and oil into a large pot and bring to a boil over medium-high flame.
Steps to make Boiled plantain and fish in green vegetable sauce:
- Wash and peel plantain, cut into sizes and boil, add a little salt to taste..
- Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside.
- Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill..
- Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat..
- Plantain should be done and ready to be eaten, serve and enjoy! Yum!!.
Boiled rice with fish sauce, fish and green leafy Amaranth vegetables. Cooking fresh fish in tomato sauce with some fresh pepper removes the fish smell. do not allow vegetable I like green cooked and eaten immediately. I do not like preserving this. It is better eaten all at once before it changes color. A staple meal in Garifuna cuisine, hudut is smoothed mashed plantains served with a delicious fish and coconut stew.
So that's going to wrap it up with this special food boiled plantain and fish in green vegetable sauce recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!