"The Purple One" Smoothie.
Hey everyone, it's Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, "the purple one" smoothie. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most well liked of current trending foods on earth. It's appreciated by millions daily. It is simple, it is quick, it tastes yummy. "The Purple One" Smoothie is something which I have loved my entire life. They're fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make "The Purple One" Smoothie:
- {Take of Frozen Blueberries.
- {Take of Frozen Mangoes.
- {Make ready of Frozen Pineapple.
- {Take of Strawberries.
- {Take of Coconut Milk.
- {Get of Milled Flaxseed.
- {Get of Lemon Juice.
- {Take of Extra Virgin Coconut Oil, melted.
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth..
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%..
So that's going to wrap it up for this special food "the purple one" smoothie recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!