Healthy Beef Stroganoff.
Hello everybody, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, healthy beef stroganoff. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Beef Stroganoff is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They're fine and they look fantastic. Healthy Beef Stroganoff is something which I've loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Beef Stroganoff:
- {Prepare 250 g of beef fillet cut into long, thin strips.
- {Get of Vegetable oil.
- {Prepare 1 tablespoon of black pepper.
- {Get 1 of courgette, finely chopped.
- {Make ready 1 of white onion, finely chopped.
- {Prepare 5 of sections garlic, finely chopped.
- {Get 1 tablespoon of butter.
- {Prepare 1 cup of beef broth.
- {Take 1 of small cup plain, thick yoghurt (no sugar or flavouring).
- {Get 1 tablespoon of light soy sauce.
- {Take 3 tablespoons of slurry made with milk and white wheat flour.
- {Get To taste of salt.
Instructions to make Healthy Beef Stroganoff:
- Season the raw meat with salt and pepper..
- Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan..
- Put in the butter in the same pan and saute the onions and garlic a little bit..
- Add the courgette and saute a few minutes..
- Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked..
- Add the beef back in and heat through..
- Add the youghurt and heat through..
- Correct seasoning and serve..
So that is going to wrap it up for this exceptional food healthy beef stroganoff recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!