Green Smoothie.
Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, green smoothie. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Green Smoothie is one of the most well liked of recent trending foods in the world. It's easy, it is quick, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Green Smoothie is something which I've loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have green smoothie using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie:
- {Get of of fresh SPINACH leaves.
- {Make ready of whole ripe banana.
- {Get of chopped apple (potential fruit_pear,plum,papaya).
- {Get of (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries).
- {Take of flax seeds.
- {Prepare of raw nuts almonds.
- {Prepare of reseeded dates.
- {Get of lemon juice.
- {Get of ginger.
- {Get of fresh coconut milk (or coconut water or plain water).
- {Get of boost Ashwagandha (optional).
- {Get of (Or trifala or shatavari) boost can be added during physical or mental stress.
Instructions to make Green Smoothie:
- Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves..
- In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy..
- No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories.
So that is going to wrap this up for this special food green smoothie recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!